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Asana practice,meditation, pranayama,functional aanatomy & many more

Yoga Butt Explained: Why It Happens and How to Fix It

by: NeerajPublished on: 09/07/2026

Understand the anatomy behind proximal hamstring tendinopathy, why stretching often makes it worse, and the best yoga poses to support recovery.

AsanaYoga Teacher Training Anatomy

How to Improve Uttanasana: 5 Preparatory Exercises That Actually Work

by: NeerajPublished on: 07/07/2026

Unlock your standing forward fold! Learn 5 preparatory exercises to improve Uttanasana by targeting hip flexion and mastering the proper hip hinge anatomy

AsanaYoga Teacher Training

How to Do Uttanasana (Standing Forward Bend) | Complete Guide

by: NeerajPublished on: 01/07/2026

Learn how to do Uttanasana (Standing Forward Bend) with proper alignment, anatomy, common mistakes, benefits, modifications, and teaching cues.

AsanaYoga Teacher Training

Why Surya Namaskar is not a complete workout?

by: NeerajPublished on: 04/08/2024

Discover why Surya Namaskar isn't a complete workout. Understand its limitations and the importance of including all anatomical planes in your yoga practice for a truly comprehensive session.

Asana