"This course is well designed & it made me understand the function of mind & body in simple & fun manner" - Sushmitha

"This Yoga TTC has taken my teaching to another level. People are now eager to learn from me & refer to their friends" - Bhupesh

"I am thankful to Neeraj sir for teaching yoga the right way. His classes are well planned" - Geetika

Course Curricullum

What you will learn?

Day 1 :Understanding the Basics of Breath

Introduction to Pranayama

Three Dimensional Shape Change Of Breathing

Diameters Of The Thorax

Respiratory Movement Of Ribs

Pump Handle & Bucket Handle Movement

Day 2 : Perfecting your Posture & more

Pranayama: Autonomic Nervous System

Boyle's Law in respiration

Vagal Tone Resetting

How To Use Fingers In Pranayama Practice

The Art Of Sitting In Pranayama

Day 3 :Pranayama techniques

Ujjyayi Pranayama

Viloma Pranayama

Anuloma & Pratiloma

Bhastrika & Kapalbhati

Nadi Shodhan/Anulom Vilom

Bhramari Pranayama

Meet Your Instructors

Neeraj Deshwal, Founder & the lead trainer at Body Mind Alliance, is a deeply perceptive mentor that every aspiring Yoga teacher deserves. As a Master NLP practitioner, his precise training and expert behavioral understanding has helped numerous Yoga teachers make an impact.

Shikha Sundriyal, Co-founder and a Yoga teacher Mentor with 13 years of teaching experience, designed Saarthi - a Yoga mentorship program to help Yoga teachers avoid the common career struggles and gain financial freedom faster.

Together, Neeraj and Shikha envision Yoga education beyond the mat. Their mission is to make high-quality Yoga teacher training accessible to all, regardless of geographical or personal constraints.

After years of research, they designed this platform to bridge the gap between real-world challenges and formal Yoga training with accurate skills, resources and consistent support.

The scientific blend of ancient Yogic wisdom with contemporary teaching & marketing skills in this course enables Yoga teachers to become skilled problem-solvers and financially independent professionals, without wasting time or money.

Neeraj and Shikha have created a movement through the global BMA community of Yoga teachers and practitioners — where Yoga becomes a catalyst for collective growth, prosperity, and resilience.

Frequently Asked Questions

What is the skill level required for this course?

All our courses are designed with absolute beginners in mind. All you need is a device (laptop, tablet, or phone) and an internet connection to get started. Most importantly, bring your enthusiasm to learn and your passion for empowering people through yoga.

How long do I have access to the program & when does it start?

You will get the lifetime access to the course. You will be connected to us through the portal and community group. We give one year of support through live sessions where we practice together and solve queries.

Will I get help in teaching Yoga?

Absolutely. You will gain an edge over other yoga teachers with a deep understanding of Pranayama. This course will equip you to address and solve your students' challenges effectively.

What is the age-limit for this course

Anyone above 18-years of age can join this course. No upper age-limit unless there is any serious medical condition

Will I be able to teach Yoga online after this course?

100% - this course is designed specifically to train & prepare Yoga teachers skilled to teach Yoga in an online space.

Is there a guarantee?

Absolutely! This course has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by our course, then contact us within 7 Days for a full refund, no questions asked!

© 2024 Body Mind Alliance (unit of Silsu Lifecare Pvt Ltd)

Hari Nagar,New Delhi, 110064

Contact us: +91 7011971453

Email: [email protected]

GST: 07ABICS7548D1Z3

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